Did you know that stretching is just as critical to your overall health as eating healthier. This can help lower the risk of injuries, better your posture, and make everyday activities easier. Companies like The Muvement Pros can help you!

What makes stretching crucial?

There are several benefits to stretching. It first helps with increasing blood circulation throughout your body. This increased blood circulation can help with reducing the risk of injuries and better your overall posture. In addition, stretching can help improve your range of motion and make daily activities easier. Lastly, stretching is a wonderful method to relax your muscles and lower stress. Stretching and flexibility trainings can be a great way to unwind after tiring day or week.

Static and Dynamic Stretches

There are two different types of stretches: static and dynamic. Static stretches are those in which you maintain a position for an extended period of time, usually 15-30 seconds. Dynamic stretches are when you move through a range of motion multiple times in a row, such as walking lunges or arm circles. Stretching classes often include a combination of static and dynamic stretches, which is essential if you want to reap the greatest benefits from your regimen. Because they help to lengthen your muscles and increase flexibility, static stretches are crucial. Dynamic stretches are vital because they help in warming up and prepping your muscles for activity. The ideal stretching to do is dynamic stretching prior to exercise and static stretching after exercise. However, static stretches are typically done at the start of flexibility training sessions to help you unwind and focus on your breathing. 

Examples of static and dynamic stretches are provided below:

Static Stretches:

• Quadriceps stretch: Standing with one leg behind you, grab your ankle and pull it towards your glutes. Hold for 15-30 seconds.

• Hamstring stretch: Lying on your back, extend one leg straight up and hold onto your thigh or ankle. Pull your leg towards you until you feel a stretch in the back of your leg. Hold for 15-30 seconds.

Dynamic Stretches:

• Walking lunges: Start by standing with your feet together. Step forward with one leg and lower your body until your front thigh is parallel to the ground and your back knee is close to the ground. Return to the starting position and repeat with the other leg.

• Arm circles: Start by standing with your arms extended out to the sides at shoulder level. Make small circles forward for 30 seconds, then switch directions and circle backwards for 30 seconds.

What to Do First

Starting softly and progressively increasing the intensity of your stretches over time is vital if you are new to stretching. It is also crucial not to push yourself too hard. Stop stretching if you “sense” or “start feeling” pain and consult or call a doctor or physical therapist.

Here are some pointers to get you going:

• Find a comfy place to stretch. A mat or towel on the floor will work just fine.

• Start with static stretches and hold each stretch for 15-30 seconds.

• As you start to become more flexible, you can add dynamic stretches to your regimen.

• Stretch every day for the best results!

PNF Stretching

PNF (proprioceptive neuromuscular facilitation) stretching is a type of stretch that uses both the stretch reflex and the Golgi tendon reflex to achieve a greater range of motion. PNF stretching is frequently performed with a partner who exerts pressure on the targeted muscle area. The individual then contracts the muscle group for a small period of time before relaxing. This process is repeated a couple times to help increase flexibility. If you don’t have a partner who is an expert with PNF Stretching, consider employing a stretching expert, such as the professionals at The Muvement Pros! ​​To aid increase flexibility, this technique is performed several times. PNF stretching has a lot of advantages, such as improved circulation, a wider range of motion, and a lower chance of injury. Stretching with PNF is a complex technique that must only be used under the supervision of a trained specialist.

Now that you are more knowledgeable about stretching, why don’t you give it a try? A few minutes of stretching daily can make a huge difference in your overall health!

Cannabis, CBD, CBD oil, has been all the rage as of late due to their numerous health benefits and how it has become legal in some parts of the world. Another new player that has come to the scene is Delta-8 THC. Are you wondering what it is? How different is it from other cannabis products? Is it worth trying? Is it legal?

Delta-8 THC is a psychoactive compound that is quite similar to delta-9 THC, which is the compound in the cannabis plant that produces the high. Though it is quite similar to delta-9, it has a different chemical structure which makes it a lot less potent.

Similar to delta-9 THC, delta-8 also produces feelings of relaxation, pain relief, and euphoria, though a lot milder and with less adverse effects. It is often called “marijuana-lite” or “diet weed”.

With regards to the legality of delta-8 THC, unlike the heavily regulated THC, Delta-8 is legal to use in most US states because it`s extracted mostly from hemp-derived CBD which is legal to farm across the US.

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Investing a massage chair is an excellent way to enjoy a soothing massage in the comfort of your own home. However, with so many options available on the market, it can be overwhelming to find the best massage chair for your needs. In this article, we will discuss the best massage chairs available in the market, how much they should cost, and where to find great deals.

How much should a good massage chair cost?

When it comes to massage chairs, you get what you pay for. A good quality massage chair can cost between $1,000 to $16,000. While this may seem expensive, it is important to remember that a good massage chair can provide many years of relief and relaxation, making it a worthy investment.

What is the best chair massager to buy?

There are many excellent massage chairs available, but we recommend the following top five:

1. Daiwa Supreme Hybrid: This massage chair uses advanced robotics and 3D scanning technology to provide a customized massage experience.
2. Osaki Highpointe: With zero-gravity positioning and an SL-track system, this massage chair targets all areas of the body, from the neck down to the glutes.
3. Ogawa Master Drive 2.0: This massage chair uses innovative airbag technology and advanced heating systems to deliver a deep-tissue massage.
4. Titan Jupiter LE: This high-tech massage chair features body scanning technology, zero gravity positioning, and airbag compression.
5. Titan Vigor: This massage chair features 4D massage rollers that provide an intense massage experience while being gentle on the body.

Osaki Xrest is one of the newest 4D massage chairs that provides a unique upper shoulder massage.

Where can I get great massage chair deals?

The Modern Back offers fantastic massage chair deals. As a leading provider of high-quality massage chairs and mattresses, The Modern Back offers a wide range of massage chairs on sale from top brands at competitive prices. From the Daiwa Supreme Hybrid to the Titan Vigor, The Modern Back has everything you need to enjoy a relaxing massage in the comfort of your own home.

Massage chairs relieve circulation, stress, and muscle tension. You can tailor your massage with the proper massage chair. The Modern Back is a Sarasota Number Beds and Massage Chair Store that has a large selection of top-brand massage chairs to help you choose the right one at a low price.