A slim waist has long been a mark of attraction for men and women equally. Having a slim waist allows a woman to accentuate her feminine curves and flaunt her figure confidently. On the other hand, men with a slim waist give an illusion of broader shoulders and their slim waist aids them in having the coveted T-shaped upper body. A slim waist has been considered to be the most attractive part for women as well as for men.
Having a thinner waist could not only aid you in having an attractive figure and looking gorgeous but is definitely good for your health as well. It is reported that a larger waist size is linked to higher risk of death from any cause despite the weight of a person. This suggests that one should be more cautious about the waist size as compared to the weight.
A large waist size has been considered as the key risk factor for cancer, respiratory failure, heart diseases, and other causes of death. A thick waist is related to huge amounts of visceral fats around the abdominal area. This could lead to inflammation, insulin resistance, high levels of cholesterol, and other poor health issues.
For females particularly, a large waist size has been linked to poor health conditions and low levels of fertility. It is believed that having a slim waist could be beneficial in terms of the women’s fertility. This is because the levels of oestrogen or the sex hormone present in females during puberty are believed to be significant contributors of the body shape a woman develops in her adulthood.
Having said this, attaining a small waist size is a daunting task itself. Though experts believe that mere one to two inches reduction of the waist size could be quite helpful when it comes to enjoying the health benefits however; waist reduction is not something that could be achieved overnight. Waist training requires strong dedication and commitment as it might take time. Moreover, it requires eating a healthy balanced diet, regular exercise, and the use of a waist trainer.
A waist trainer could greatly help you in achieving a slimmer waist. A waist trainer gradually inserts pressure to the abdominal area and thereby aids in burning the abdominal fats. You can begin with wearing it for short time periods as per the tolerance level of your body and then gradually increase the time period for which it is worn. When combined with proper diet and workout, a waist trainer could yield astonishing results. It can not only give you the desired body shape but could also be beneficial in terms of improving your posture and health.